Let's SCULPT together!
SCULPT
Ready to feel stronger, leaner, and more confident in your body? SCULPT is my all-in-one, results-driven program designed for busy women like you who want to lose fat, tone up, and build a lasting fitness routine—right at home!
BUY NOW $14.99What’s inside SCULPT
WORKOUT STRUCTURE
Each week you'll get 1 HIIT, 2 Full Body Strength, 1 Core and Cardio, and 1 Follow-along Pilates workout.
MinDSET PROMPTS
Build discipline, structure, and confidence for a fitness routine that is realistic and lasting.
NUTRITION TIPS
Actionable nutrition tips for each week that build upon each other to progressively improve nutrition.
WEEKLY TRACKER
Track your progress, list your weekly goals, and use the prompts for Mindset, Nutrition, and Movement.
4-WEEK PROGRAM
With 20 workouts! No guesswork, just results. All at home with dumbbells, resistance band, and a core ball.
Is SCULPT right for me?
Beginners
looking for a structured, easy-to-follow and practical plan.
Moms & busy women
trying to get back into working out. 25-35 minute workouts are all you need.
Women who want to tone up
by losing fat and building lean muscle—without overcomplicating things.
Anyone
ready to break free from quick fixes and start a lifelong fitness journey.
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Everyone has a different approach to fitness and moving the body. I've explored a lot of different ways and at the end of the day moving your body in a way that you enjoy, makes you feel strong, and leaves you feeling challenged, is the the best choice you can make for your body. Michelle has developed workouts that do this for me and I like feeling empowered and strong!
Emily
Michelle is great! She's quick to respond to inquiries and I love how authentic she is in her workouts. It's great to relate to someone who has been through similar experiences as you.
Olivia
Excellent! Exactly what my body needed at 31 weeks. The stretches were perfect for the way my body is transforming during pregnancy. Will save this and use it regularly!
Naomi
I am really loving the progression of your PP programs. They have really helped me build back strength. I have three kids. This is my second postpartum I've done with your program and it is a game changer from my first postpartum when I had no idea what to do.
I've never focused on doing core and pelvic floor work in my other pregnancies. I found your program and it's been SO GREAT! I feel so strong and confident!
The Onboarding Process
1DOWNLOAD APP
2choose YOUR PATH
3ACHIEVE YOUR GOALS!
Relatable Recipes for Fat Loss
Fat loss isn’t about starvation or restriction – it’s about balance and sustainability. This guide is packed with recipes that not only support fat loss but also simplify your days. And, while nutrition is the foundation, movement is essential too.
FREE Downlaod
What to expect in SCULPT
SCULPT is designed for real women who want to build strength, gain confidence, and transform their bodies—without unrealistic routines or strict meal plans. With 20 unique workouts, you’ll learn to engage your core, improve functionality, and train in a joint-friendly, effective way. This perfect blend of strength, conditioning, and core work helps you burn fat, build lean muscle, and feel amazing in your body. Your ideal physique starts with SCULPT!
BUY NOW $14.99About Michelle Schwartz
Hi there. I’m a mom of two, Personal Trainer, and Certified Prenatal and Postnatal Fitness Specialist and Prenatal and Postnatal Corrective Exercise Specialist. My passion is to empower women to pursue their fitness goals to be a stronger version of themselves inside and out.
Personally, I have seen first-hand how helpful it is to continue to workout during pregnancy. I continued to push myself for a healthier pregnancy, healthier baby, and quicker recovery. After two C-Sections, my doctors were shocked how quickly I recovered and they attributed it to my fitness routine.
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