Fit For All, Categories by Body Part, and more!
Ready to lose fat and get toned? I've designed structured programs to help you become your fittest self, with workouts tailored for targeted results. Whether you want a full-body program or specific exercises for each body part, you’ll find everything you need to jump into an effective routine that fits your schedule.
Stronger, Leaner, More Confident—at Home.
Ditch the extreme diets and complicated workouts. Get simple, effective fitness & nutrition strategies designed for moms who want real results.
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ABOUT THE APP
Fit & Well Michelle APP
The Fit & Well Michelle App is your go-to fitness partner, designed to help women at every stage of life feel strong, confident, and capable. Whether you're preparing for pregnancy, rebuilding postpartum, or simply looking to get leaner and stronger, this app has a program for you. With 20+ expert-designed programs, you’ll find workouts tailored to your body’s needs—helping you build strength, improve functionality, and feel your best. As a Certified Trainer and Pre/Postnatal Specialist, I’ve created workouts that fit your body and lifestyle, so you can show up for yourself and your family with confidence.
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INCLUDED WITH SUBSCRIPTION
Time To Transform
8 WEEKS
This is an 8-week progressive at-home program with workouts 25-35 minutes each. There is a combination of strength, HIIT, and core workouts that focus on deep core and help you tone up. This is a great program for women who are short on time, have just completed the Advanced Postpartum program, or want to find a progressive at-home program.
INCLUDED WITH SUBSCRIPTION
Fit For All
11 WEEKS
For women who want to lose fat and gain strength, this program is for you. You'll use at-home strength workouts, HIIT, and core to transform your body and mindset. With proper nutrition and sticking to these workouts, you'll see progress in more ways than one.
INCLUDED WITH SUBSCRIPTION
1st Trimester Prenatal
This program is designed to carry you from conception through the end of your first trimester. You'll learn how to engage your core, what movements are safe during pregnancy, and how to exercise when you're feeling fatigued and nauseous. These workouts can be done from home and help you stay active and energized during the beginning of pregnancy.
INCLUDED WITH SUBSCRIPTION
2nd Trimester Prenatal
This is the "sweet spot" in pregnancy when nausea starts to dissipate and you feel more like yourself. This program is designed to challenge you and teach you how to workout in a way where you and baby can benefit. All workouts can be done at home.
1. These workouts are designed to safely push you to your fittest mom-to-be potential.
2. Effort level should be between a 6-8 on a 1-10 scale.
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INCLUDED WITH SUBSCRIPTION
3rd Trimester Prenatal
This program carries you through the end of your pregnancy to prepare you for labor, sets you up for a faster recovery, and empowers you for the physicalities of motherhood. Workouts progress weekly with your pregnancy so you'll always have safe and effective movement at every stage. With hip openers, stretching, strength and HIIT workouts, and mindset prompts, this program is exactly what you need to gain confidence and strength as a woman ready to give birth.
INCLUDED WITH SUBSCRIPTION
Prenatal Core Challenge
10 Days
This 10-day core challenge walks you through prenatal-safe core workouts and can be added to your regular workouts from my prenatal programs. Grab a core ball, and incline (bench or coffee table), and a pair of dumbbells and let's get started.
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INCLUDED WITH SUBSCRIPTION
Early Postpartum
4 weeks
For early postpartum core and body healing and recovery started as early as 2 weeks postpartum. You'll work on pelvic floor, breathing, and core healing movements as well as bodyweight exercises to safely progress you from birth through a staged healing process. During this phase, it is ESSENTIAL to work on your breath work with 360 breathing (tutorials provided). Do not skip this, it is how you heal your core and engage muscles to help you go about any movement in your daily life. You will work your way up from core healing to including full body exercises with breath work.
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INCLUDED WITH SUBSCRIPTION
C-Section Recovery
6 Weeks
This is your Early Postpartum program specifically designed for C-Section recovery. You can start this 2-4 weeks after birth (yes before you are cleared by your doctor). As a mom of 2 c-sections, I know how scary it can be to do any movement, but how important it actually is in your healing process.
My goal with this program is to provide movement, core healing and breath work, stretching and minimally invasive exercises to help you fully recover and get you on your way to full workouts. Once you complete this program you can move on to my Advanced Postpartum program.
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INCLUDED WITH SUBSCRIPTION
Strong Core Program
12 Weeks
This is a pelvic floor and core-focused program specialized in strengthening your core and healing Diastasis Reci (DR). DR is a common condition that often occurs in postpartum women when the tissues separating the two side of your abdominal muscles stretches and weakens. This is usually presented in a coning or doming of the core with increased pressure (or stress) in the abdominal cavity.
Whether you're 4 weeks postpartum or 4 years, join this program to heal your DR and regain the strength and aesthetics you want.
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INCLUDED WITH SUBSCRIPTION
Advanced Postpartum
Perform this program after completing the Early Postpartum or C-Section Recovery programs. It will build on those foundations. You'll start with some lighter and shorter workouts and progress into longer and more challenging ones. Same goes for core work: starting with less difficult and progressing throughout the program. We're still healing and restoring our core and pelvic floor, and this program helps build it up for returning to full function.
Plus More
Features to help
you succeed
Reminders
Set reminders in the app to help you stay accountable
STREAKS
Complete at least one workout every week to get a streak!
VIDEOS
Easy to follow videos for every workout in the app
NOTES & LOGGING
Take notes on your workouts and log weights, time and reps!
FAVORITES
Save your favorite workouts with the click of a button
OFFLINE ACCESS
Download inside the app so you can access them offline
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Women’s Fitness
Pregnancy
1st, 2nd, and 3rd Trimester Programs
My pregnancy programs are designed to help you get stronger for a healthier and easier 9 months of pregnancy, a healthier baby, a more manageable labor, and a quicker recovery. I also share how to modify exercises for your journey. You'll feel more confident than ever by learning what you body can do and how to push it safely.
Postpartum
Early, Advanced, & C-Section Recovery, and Diastasis Recti Healing Programs
My postpartum programs are going to help you rebuild your core and pelvic floor, learn exercises to help you in your day-to-day life as a mom, and get back to the activities you love. Start as early as two-weeks postpartum and watch your body transform.
Women’s Fitness
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Fit For All, Categories by Body Part, and more!
Ready to lose fat and get toned? I've designed structured programs to help you become your fittest self, with workouts tailored for targeted results. Whether you want a full-body program or specific exercises for each body part, you’ll find everything you need to jump into an effective routine that fits your schedule.
Pregnancy
1st, 2nd, and 3rd Trimester Programs
My pregnancy programs are designed to help you get stronger for a healthier and easier 9 months of pregnancy, a healthier baby, a more manageable labor, and a quicker recovery. I also share how to modify exercises for your journey. You'll feel more confident than ever by learning what you body can do and how to push it safely.
Postpartum
Early, Advanced, & C-Section Recovery, and Diastasis Recti Healing Programs
My postpartum programs are going to help you rebuild your core and pelvic floor, learn exercises to help you in your day-to-day life as a mom, and get back to the activities you love. Start as early as two-weeks postpartum and watch your body transform.
INCLUDED WITH SUBSCRIPTION
Recipes + Nutrition Tips
Find simple, nutritious recipes and easy nutrition tips to support your fitness goals. From high-protein meals to quick hacks for better eating habits, this section makes healthy eating effortless.
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Join the Community
Join my interactive community and chat with me and so many other women who are on the same journey as you. Post pictures and videos of your progress, talk to others, and so much more!
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Everyone has a different approach to fitness and moving the body. I've explored a lot of different ways and at the end of the day moving your body in a way that you enjoy, makes you feel strong, and leaves you feeling challenged, is the the best choice you can make for your body. Michelle has developed workouts that do this for me and I like feeling empowered and strong!
Emily
Michelle is great! She's quick to respond to inquiries and I love how authentic she is in her workouts. It's great to relate to someone who has been through similar experiences as you.
Olivia
Excellent! Exactly what my body needed at 31 weeks. The stretches were perfect for the way my body is transforming during pregnancy. Will save this and use it regularly!
Naomi
I am really loving the progression of your PP programs. They have really helped me build back strength. I have three kids. This is my second postpartum I've done with your program and it is a game changer from my first postpartum when I had no idea what to do.
I've never focused on doing core and pelvic floor work in my other pregnancies. I found your program and it's been SO GREAT! I feel so strong and confident!
The Onboarding Process
1DOWNLOAD APP
2choose YOUR PATH
3ACHIEVE YOUR GOALS!
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SCULPT
4 WEEKS
Ready to feel stronger, leaner, and more confident in your body? SCULPT is my all-in-one, results-driven program designed for busy women like you who want to lose fat, tone up, and build a lasting fitness routine—right at home!
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Free download!
Relatable Recipes for Fat Loss
Fat loss isn’t about starvation or restriction – it’s about balance and sustainability. This guide is packed with recipes that not only support fat loss but also simplify your days. And, while nutrition is the foundation, movement is essential too.
FREE Downlaod
My Methodology
True transformation goes beyond just workouts. My M3 Strategy—Meals, Movement, and Mindset—connects nutrition, exercise, and the way you think to help you reach your goals in a way that feels realistic and sustainable. As moms, we don’t have time for restrictive diets or exhausting routines. That’s where I come in—to help you build strength, nourish your body, and shift your mindset so you can feel confident and in control of your health.
About Michelle Schwartz
Hi there. I’m a mom of two, Personal Trainer, and Certified Prenatal and Postnatal Fitness Specialist and Prenatal and Postnatal Corrective Exercise Specialist. My passion is to empower women to pursue their fitness goals to be a stronger version of themselves inside and out.
Personally, I have seen first-hand how helpful it is to continue to workout during pregnancy. I continued to push myself for a healthier pregnancy, healthier baby, and quicker recovery. After two C-Sections, my doctors were shocked how quickly I recovered and they attributed it to my fitness routine.
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